Ten Tips to Lead Healthy Life Style 1- Brush & Floss : Poor dental hygiene cannot Only destroy the first impression you make, but contrary to what was previously Believed, oral hygiene and general health are strongly connected. Ideally, you Should brush after every meal, because the bacterial attack on teeth begins Minutes after eating. At the very least, brush once a day and always before you Go to bed. Brushing your teeth isn't complicated, but there is a right and A wrong way. Dentists say that the most important part of tooth care happens at Home. Brushing and flossing properly, along with regular dental checkups, can Help prevent tooth decay and gum disease. As per the studies flossing at least Twice, a day is essential to prevent decay. Flossing your teeth as a beginner May cause bleeding but this subsides as you regularly do the same, just Remember to use a proper dental floss. 2- Regular Eyes Test : A thorough eye test is a health check that can detect Conditions that leave you predisposed to slight loss, Glaucoma is the third Leading cause of blindness in India. Around 12 million people are affected by Glaucoma in India and study suggests that it can affect any age group. Studies Show that people with early-stage glaucoma aren’t going for regular eye tests. 3- Good Becteria : India will become the world’s capital of heart diseases by 2015. According to a study, about 25 per cent of deaths in the age group of 25- 69 years occur because of heart diseases. In urban areas, 32.8 % deaths occur Because of heart ailments, while 22.9 % people die of heart diseases in rural India. Coronary heart disease is the biggest killer in the West also. Peter Welssberg of the British Heart Foundation says everyone over 40 years of age Should know their cholesterol level and then aim to reduce it. 4- Cholesterol Test : India will become the world’s capital of heart diseases By 2015. According to a study, about 25 per cent of deaths in the age group 25- 69 years occur because of heart diseases. In urban areas, 32.8 % deaths Occur because of heart ailments, while 22.9 % people die of heart diseases in Rural India. Coronary heart disease is the biggest killer in the West also. Peter Welssberg of the British Heart Foundation says everyone over 40 years of Age should know their cholesterol level and then aim to reduce it. 5- Stop Slouching : India will become the world’s capital of heart diseases by 2015. According to a study, about 25 per cent of deaths in the age group of 25- 69 years occur because of heart diseases. In urban areas, 32.8 % deaths occur Because of heart ailments, while 22.9 % people die of heart diseases in rural India. Coronary heart disease is the biggest killer in the West also. Peter Welssberg of the British Heart Foundation says everyone over 40 years of age Should know their cholesterol level and then aim to reduce it. 6- Unsalted Butter : India will become the world’s Capital of heart diseases by 2015. According to a study, about 25 per cent of Deaths in the age group of 25- 69 years occur because of heart diseases. In Urban areas, 32.8 % deaths occur because of heart ailments, while 22.9 % people Die of heart diseases in rural India. Coronary heart disease is the biggest killer in the West also. Peter Welssberg of the British Heart Foundation says Everyone over 40 years of age should know their cholesterol level and then aim To reduce it. 7- Routine Fish/Flax : Omega 3 fatty adds in oily fish play an important part in the Development of the central nervous system, and in countering a ranged of Ailments., including heart disease and Alzheimer’s. The Food Standards Agency Says we should each eat two portions of fish a week, one of them oily. In case You are a vegetarian, the option for you is Flax seeds to start your day. 8- Pelvic Exercise : A recent study found that people who had the big tummies Were 40% more likely to suffer a heart attack and that the waistline was a Better indication of health than your Body Mass Index. Women should have a A waistline of less than 31.5 inches and the advised waistline for men is 37. One in three women in India suffers from urinary incontinence but the embarrassing The nature of the problem means many never see a doctor. Doing regular pelvic floor The exercises improve bladder control. If you suffer from incontinences, ask your Practitioner to refer you to a specialist. 9- Safe Water : 65% of our body is constituted of water. Thus, it is important for Us to drink the right amount of water to maintain the equilibrium in our Systems. Water acts as the carrier in our bodies, transporting the nutrients That we derive from food. Water provides many essential minerals that our Bodies may require. Water must be free from impurities that cause Contamination, which makes water unfit for human consumption. According to the National Center for Biotechnology Information, impure water contains decayed Vegetable matter, animal residue, human excreta and inorganic minerals, which All pollute the water. 10- Life a Destination : It is a good practice to Plan, but planning to an extreme that you forget to enjoy today is a big NO – NO. After all since we plan for tomorrow, while living today – remember today was planned yesterday and it is now time to reap what we have sown. We are so busy watching out for what is just ahead of us that we don't take time to enjoy Where we are. By---Medical Opinion