Indian Women are reported to be most stressed
out on Earth. A Neilsen Report, named Women of Tomorrow, revealed startling
figures about stress statistics in India. Among the top ten stressed countries
in the world, India is rated first with an astounding 87 percent of women
suffering from anxiety and an
additional 82% asserting they had insufficient time to relax.
What’s taking toll on today’s women?
Maintaining a work-home balance, family responsibilities, child care, and the
vast potential of untapped opportunities, there is a lot that keeps the fairer
sex in India worried.
Here’s how
the smarter ones out there are handling the menace, join in!
Stress Buster 1: Work Out
Take time out from your busy schedule and
work out till you sweat. Researchers claim that exercise reduces stress and instills a feeling of well-being. During a physical activity, our body secretes
chemicals called endorphins, which triggers
a positive feeling in the body, similar to that of morphine.
Stress Buster 2: Commit what
you Can, let go what you Can’t:
Over burdening yourself with work and
promises that time and resources doesn't permit makes you feel stressed out. You are more likely to mess up when you have a
lot of things at hand. Identify your limitations and potential and learn to say
“No” to things you can’t do.
Stress Buster 3: Shrug it Off
Women are reported to be more stressed than
men. Reason, Women simply can’t shrug it off when they should. Leave your
grudges behind, lighten your heart, and shrug your shoulders when you should-
raise your shoulders, and then drop them. The Mental Health Foundation suggests
this relaxes your whole body.
Stress Buster 4: Sleep Well
Whether it's a wailing newborn, unruly neighbors or anxiety at work, get your eight hour sleep as your brain needs to recharge
for a productive day ahead. Inadequate sleep increases your chances of chronic
depression, mental instability and heart problems.
Stress Buster 5: Go Low-Tech
on Weekends
Gadgets have made life easy, but do they make
you happy? Stay away from gadgets on weekends and spend time with family and
friends. Talking your heart out will make you feel energetic and confident
about yourself.
Stress Buster 6: Relax
Meditate, read your favorite author, listen
to music or take a nap. Take time out for yourself and do what you enjoy. Learn
something new every six months, write a journal or cook your favorite dish, it
will help you relax your senses and take your mind off the things that bother
you.
Stress Buster 7: Stay Ahead
Skillful planning can help you stay ahead of
schedule and conquer stress. If you expect something time-consuming and hectic
coming up in the near future, start planning a week ahead. If you feel your
office situation is worsening over time, start exploring other avenues before its
too late.
Stress Buster 8: Eat Well
Inadequate, irregular and poor diet is one of
the main causes of stress. Eat a balanced diet, rich in carbohydrates and fibre
and cut on processed food and eat fruits, vegetables to maintain the nutrition
level required by the body to stay fit. A
hearty amount of Carbohydrates in diet can help you reduce stress as
carbohydrates makes brain release serotonin, a chemical which is known to have
stress relieving properties.
By Medical Opinion
By Medical Opinion
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